In this 90-minute workshop, you’ll learn a simple, supportive approach to eating that helps you slow down, tune in, and feel more present with food—without rules, pressure, or trying to do it “right.” You’ll gain a clear understanding of what mindful eating actually means, why it can be helpful, and how to use it in real life. You’ll also be guided through a gentle practice you can return to anytime you want a calmer, more grounded experience at the table.