Break Free from Diet Culture: Unpack the sneaky ways diet culture shows up in your thoughts, habits, and beliefs—and learn how to let it go for good

Master Intuitive Eating: Understand hunger and fullness cues, heal from emotional eating, and rediscover the joy of eating—without guilt, shame, or rigid rules

Build Radical Body Respect: Learn how to shift from body hatred to body trust, release unrealistic beauty standards, and show up fully in your life—without waiting for weight loss

Rewire Your Mindset: Challenge negative body thoughts, break the cycle of self-criticism, and cultivate a compassionate inner voice

Create Sustainable Self-Care Habits: Prioritize joyful movement, restorative sleep, and meaningful connection—not as a way to control your body, but as a way to support it

Lifetime access to the course - so you can work at your own pace

Step-by-Step Lessons — Thoughtfully designed to guide you through this process in a structured yet flexible way

Learn how you learn best - You can watch videos, listen on a private podcast, or read the lessons...whatever works best for you

Comprehensive workbook — To help you dive deeper and apply what you’re learning to your own life.

Weekly office hours -  Get all your questions personally answered