A workshop to help you move through body-image struggles with compassion and calm — and come out feeling grounded, confident, and back in your body.

Scroll Smarter is a practical, compassionate workshop that helps you build a healthier, more intentional relationship with social media and other forms of media. This is not about quitting apps, deleting your accounts, or having “better discipline.” It’s about learning how to protect your nervous system, your attention, and your inner voice in a very loud world.